Climb the Castle 16th May

Early morning trip
to the top of Castle Hill.
Walk/ Run with 10lb weight vest "optional",.....you got the option of wearing if for the first half or second half of the climb.











Top Deck workout
Mini "Angie"
25 pull ups
25pushups
25 situps
25 squats

Followed by some handstand practice,

then back down.

Guys and girls dont forget the "King/Queen of the Castle" road race is Sunday the 4th or June.