Happy Father's Day to all the CrossFit North Queensland Dads
Sunday, September 06, 2015
Friday, September 04, 2015
Thursday, September 03, 2015
Friday 4th September 2015
Helen
3 rounds for time
400 meter run
1.5 pood/ 1 pood Kettlebell swing x 21
Pull-ups 12 reps
OR
Jackie
For Time:
1000 meter row
Thruster 20kg (50 reps)
Pull-ups (30 reps)
3 rounds for time
400 meter run
1.5 pood/ 1 pood Kettlebell swing x 21
Pull-ups 12 reps
OR
Jackie
For Time:
1000 meter row
Thruster 20kg (50 reps)
Pull-ups (30 reps)
Wednesday, September 02, 2015
Thursday 3rd September 2015
Strength
Bench Press
WOD
Three Rounds for time
Run 400m
15 box Jumps 24/20inch
9 Power Snatch 60/42.5kg
Bench Press
WOD
Three Rounds for time
Run 400m
15 box Jumps 24/20inch
9 Power Snatch 60/42.5kg
Tuesday, September 01, 2015
Wednesday 2nd September 2015
Strength
Deadlifts week 2
Skill practice= Pistols
For Time:
50 Strict Pullups
100 Hand release Pushups
Remember September Pushup challenge started , yesterday, if you missed out, you can use todays to make up for it
Deadlifts week 2
Skill practice= Pistols
For Time:
50 Strict Pullups
100 Hand release Pushups
Remember September Pushup challenge started , yesterday, if you missed out, you can use todays to make up for it
Monday, August 31, 2015
Tuesday 1st September 2015
Strength
Press Week 2
WOD
EMOMx20min
5 rounds of:
Min 1: 10 Ring Dips
Min 2: 10 Clean and Jerks, 60/42.5kg
Min 3: 20/16 Cal Row
Min 4: 10 OHS, 60 /42.5 kg
Press Week 2
WOD
EMOMx20min
5 rounds of:
Min 1: 10 Ring Dips
Min 2: 10 Clean and Jerks, 60/42.5kg
Min 3: 20/16 Cal Row
Min 4: 10 OHS, 60 /42.5 kg
Sunday, August 30, 2015
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