Thursday 5th October 2017

Back Squats 3-3-3

WOD
For time:
50 wall-ball shots
15 cleans, 61kg/42.5
50 wall-ball shots
10 cleans, 82.5/61kg
50 wall-ball shots
5 cleans, 102.5/70kg

Men use 20-lb. ball to 10-ft. target
Women use 14-lb. ball to 9-ft. target