Sunday, August 27, 2017

Monday 28th August 2017

Strength
Front Squats 5-5-5
Increase weights from last week (21.8.17) depending on weight lifted <80 - 100kg = 2.5kg increase < 80-100kg = 5kg increase

WOD
Back squat 3-3-3-3-3 reps
Compare to 170314 done March 31st 2017

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