No morning classes/sessions
Open Box from 4:30pm
5:30pm WOD session
As is our tradition CFNQ's ANZAC day workout is B1, the workout we created to honour our fallen member Ben ,
"B1"
Three rounds for time:
400m Run
21 kettlebell swings 24kg/16kg
15 Knees to Elbows
9 Ring Dips
Lest we Forget
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