Burpee + back-squat ladder 85/60kg
Rest 3 minutes
Burpee +. shoulder-press ladder 52.5/35kg
Rest 3 minutes
Burpee + deadlift ladder 110/77.5kg
For the ladder pattern, perform 1 rep of each exercise the first minute, 2 reps of each the second minute, 3 reps of each the third minute, continuing as long as you are able. Use as many sets each minute as needed.
Post number of minutes completed for each ladder to comments.
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