Badger
3 rounds for time of:
30 squat cleans, 42.5/30kg
30 pull-ups
Run 800 meters
Post time to comments.
Thursday, February 16, 2017
Wednesday, February 15, 2017
Tuesday, February 14, 2017
Wednesdays 15th February 2017
Five 3-minute rounds of:
10 front squats, 70/50
10 box jumps, 30/24. box
Row for max calories
Rest 3 minutes between rounds.
Post calories rowed each round to comments.
10 front squats, 70/50
10 box jumps, 30/24. box
Row for max calories
Rest 3 minutes between rounds.
Post calories rowed each round to comments.
Monday, February 13, 2017
Tuesday 14th February 2016
15-12-9 reps for time of:
Toes-to-bars
Wall-ball shots, 20-lb/14 ball
Thrusters 35/25kg
Post time to comments.
Toes-to-bars
Wall-ball shots, 20-lb/14 ball
Thrusters 35/25kg
Post time to comments.
Sunday, February 12, 2017
Monday 13th February 2017
Weston
5 rounds for time of:
Row 1,000 meters
200-m farmers carry, 20/15 dumbbells
20/15kg dumbbell waiters walk, 50 meters, right arm
20/15kg dumbbell waiters walk, 50 meters, left arm
5 rounds for time of:
Row 1,000 meters
200-m farmers carry, 20/15 dumbbells
20/15kg dumbbell waiters walk, 50 meters, right arm
20/15kg dumbbell waiters walk, 50 meters, left arm
Saturday, February 11, 2017
Friday, February 10, 2017
Thursday, February 09, 2017
Friday 10th February 2017
4 rounds for time of:
20 power snatches, 42.5/30kg
50 double-unders
Post time to comments.
20 power snatches, 42.5/30kg
50 double-unders
Post time to comments.
Wednesday, February 08, 2017
Thursday 9th February 2017
10 rounds, each for time, of:
100-meter sprint
Rest 90 seconds
Post times for each round to comments.
100-meter sprint
Rest 90 seconds
Post times for each round to comments.
Tuesday, February 07, 2017
Wednesday 8th February 2017
Make 3 attempts at each of the following:
Max set L pull-up
Max distance handstand walk
Max set pull-up
Max time handstand hold
Post reps, distance and time to comments.
Max set L pull-up
Max distance handstand walk
Max set pull-up
Max time handstand hold
Post reps, distance and time to comments.
Monday, February 06, 2017
Tuesday 7th February 2017
Burpee + back-squat ladder 85/60kg
Rest 3 minutes
Burpee +. shoulder-press ladder 52.5/35kg
Rest 3 minutes
Burpee + deadlift ladder 110/77.5kg
For the ladder pattern, perform 1 rep of each exercise the first minute, 2 reps of each the second minute, 3 reps of each the third minute, continuing as long as you are able. Use as many sets each minute as needed.
Post number of minutes completed for each ladder to comments.
Rest 3 minutes
Burpee +. shoulder-press ladder 52.5/35kg
Rest 3 minutes
Burpee + deadlift ladder 110/77.5kg
For the ladder pattern, perform 1 rep of each exercise the first minute, 2 reps of each the second minute, 3 reps of each the third minute, continuing as long as you are able. Use as many sets each minute as needed.
Post number of minutes completed for each ladder to comments.
Sunday, February 05, 2017
Saturday, February 04, 2017
Friday, February 03, 2017
Saturday 4th February 2017
15-10-5
Dumbbell snatch ( each arm Alternating)
Burpee over Dumbbell
Over head Walking lunges R/L
Dumbbell snatch ( each arm Alternating)
Burpee over Dumbbell
Over head Walking lunges R/L
Thursday, February 02, 2017
Friday 3rd February 2017
15-12-9 reps for time of:
Thrusters 61/42.5kg
Muscle-ups
Post time to comments.
Thrusters 61/42.5kg
Muscle-ups
Post time to comments.
Wednesday, February 01, 2017
Thursday 2nd February 2017
Paul Pena
7 rounds, each for time of:
100-meter sprint
19 kettlebell swings, 32/42kg
10 burpee box jumps, 24/20inch
Rest 3 minutes
Post time for each round to comments.
7 rounds, each for time of:
100-meter sprint
19 kettlebell swings, 32/42kg
10 burpee box jumps, 24/20inch
Rest 3 minutes
Post time for each round to comments.
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