Sunday, January 08, 2017

Saturday 7th January 2017

Fight Gone Bad!

3 rounds of:
Wall-ball shots, 20-lb. ball, 10-ft. target (reps)
Sumo deadlift high pulls, 35/25kg (reps)
Box jumps, 20-inch box (reps)
Push presses, 35/25kg. (reps)
Row (calories)

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