Thursday, November 17, 2016

Friday 18th November 2016


Snatch Pull down
4 sec Technical 5RM

Then
Wendler Deadlifts for those with 1RM
Or 3 x 5 for new people


Back Squat EMOM 10 min
1 rep @80% for your back Squats 1RM


Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)