Monday, October 31, 2016

Tuesday November 1st 2016

Back Squats
3 x 5 for people without 1RM
Or
Wendler Deload week,


3 rounds for time of:
10 Toes to bar
10 power snatches, 50/35kg
10 Toes to bar
10 burpees

Post time to comments.

No comments: