Tuesday, August 16, 2016

Tuesday 16th August 2016

Snatch Balance
5 x 2 reps

5 rounds for reps of:
1 minute of 35kg/25kg muscle snatches
1 minute of 35/25kg. overhead squats
1 Min Max cal on rower
Rest 1 minute
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)