Monday, July 04, 2016

Tuesday 5th July 2016

Overhead Squat
3 x 5
This is the First week of new training month. OHS is a New activity, start light and increase each week for next month

For Time:
21-18-15-12-9-6-3 DB Thruster, 20/15kg per hand
42-36-30-24-18-12-6 Calorie Row


Post time to comments.

No comments: