Wednesday 30th September 2015

Strength
EMOMx10: 2 Back Squat Across

Gymnastics Pushing
Hanstand Pushups Strict and Drills for strict

WOD

3 Rounds for time:

10 Unbroken Hang Squat Cleans, you choose the weight
:10 rest
25 Unbroken Wall Balls, 20/14lbs
Rest 2 minutes