Tuesday 10th February 2015

AMRAP in 10min
Run 200m
20 DB snatch Alternating 20/15kg
30 Double unders
15 Pullups
10 Push Press 50/35kg

Rest 5min then

AMRAP in 10 min
10 Push Press 50/35kg
15 Pullups
30 Double unders
20 DB Snatch Alternating 20/15kg
Run 200m



Todays workout is two separate AMRAP's using the same exercises , but in different order , with a 5 min rest between. Write both scores seperatly to comment