Tuesday, January 06, 2015

Wednesday 7th Janauary 2015

Clean Pull Down 4sec; 5RM

WOD
4 rounds
In 60 seconds
12 Thrusters followed by Max
C2B Pullups then
4 min to sprint 100m then rest in what time is left



Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)