Sunday, October 26, 2014

Saturday 25th October 2014

Partner Workouts

3 Rounds for time
20 Dumbbell Thrusters 10/5kg
20 Box Jump Overs 24"
20 Situp

Rest 5 min
then
1 min max pullups


rest 5 min then round robin team tug-o-war
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)