Sunday 1st June 2014

REST DAY

Saturday 31st May 2014

PARTNER CARLA 5 Rounds for time: 400m tire drag (each) 30KB Deadlifts ( In total, only one partner lifts at a time, other holds) 30 Situps ( In total, alternating rep passing med ball) You complete the workout as a partnership, you cannot start lifting the KB till your partner is back from their "run"

Friday 30th May 2014

"

Baseline" For time 500m Row 40 Squats 30 Situps 20 Pushups 10 Pullups

Thursday 29th May 2014

Strength OHS 5-5-5 "Karen" For time 150 Wall balls 20/14lbs

Wednesday 28th May 2014

“Wood” 5 Rounds 400m run 10 Burpee Box Jumps 24/20" 10 SDHP 42.5/30kg 10 Thrusters Rest 1 min.

Tuesday 27th May 2014

Strength Deadlifts 5-5-5 WOD Five Rounds 15 Steps Walking lunges 42.5/30 20 Double unders

Monday 26th May 2014

Strength Push Press 5-5-5 WOD Ascending ladder for 15 min 1-2-3-4-5..etc Box Jumps Burpees Chest to Bar pull-ups Ring Dips