Tuesday, January 29, 2013

Monday 28th January 2013

PUBLIC HOLIDAY Single session 9am Team WOD's Tyre flip 450m Then x by number of team members For time: 75 push-ups At the beginning of each minute perform 20 skips. Ie team of 4 do 300 pushups, team of 3 do 225 pushups. Only one team member can be moving at a time

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