Thursday 16th August 2012

5:45am & 4:30pm Wender tracking Week 1 Shoulder Press 5 x 65% 5 X 75% AMRAP x 85% Front Squat 5 x 65% 5 x 75% AMRAP x 85% 5:45pm Gymnastics Skills strict pullups handstand wall walks squat jumps to box ( no it's not a box jump) and WOD