Thursday, February 23, 2012

Friday 24th February 2012

AND SO IT BEGINS

Workout 12.1
Complete as many reps as possible in 7 minutes of:

Burpees

This workout begins from the standing position. The Athlete will move from flat on the ground to touching an object with both hands that is 6 inches above their max reach. Score is total reps completed.
games.crossfit.com

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