NO Session today, instead head down to Strand Firtness for there Open Day Throwdown.
7am atheletes, 8am spectators
Well done for everyone on their efforts today, for those who didnt compete or come down and support her is what you missed.
WOD # 1
400m beach run
then 3 rounds
9 Clean & Jerk Burpess
15 Pushups ( hand release)
21 KB Swings
finish with 400m row
WOD # 2 (Top 12)
100m Swim
the 3 rounds
10 deadlifts
20 Pullups
30 Double unders
finish with 100m swim
WOD # 3 (Final, Top6)
3rounds
9 Handstand Pushups
15 OHS
21 Wallball shots
Finish with 200m plate carry
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