Wednesday 3rd October

For time:

Run 400 meters

60 Wall-ball shots, 20 pound ball

30 Handstand push-ups

Run 400 meters

40 Wall-ball shots, 20 pound ball

20 Handstand push-ups

Run 400 meters

30 Wall-ball shots, 20 pound ball

15 Handstand push-ups

Run 400 meters

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