Saturday, March 10, 2007

Friday 9th March


"Helen"
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings
(or 55 pound dumbbell swing)
12 Pull-ups
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1 comment:

Demelza said...

5.07, 6.50, 6.36. 8kg dumbell.

8:27 AM

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