Sunday, December 31, 2006
2006, The Year That Was!
Good Times, Good Training, Good Friends
Sunday, December 24, 2006
MERRY CHRISTMAS AND HAPPY NEW YEAR!
Wishing all the Clients and Friends of CrossFit North Queensland/ Finomenal Fitness a Happy and Safe Christmas and all the best for the New Year.
2006 has been a great year for Finomenal Fitness in Febuary Head Trainer Fiona made the Trip to the USA and became the first Australian to complete the CrossFit Trainers Certification, in Santa Cruz, as wel as travelling up and down the CA coast visiting various crossfit "gyms". Gaining skills , ideas and most importantly friends.
In May Finomenal Fitness became Australia first offical CrossFit Affiliate Crossfit North Queensland. Since then Fiona has travelled to meet the CrossFit Guys from both Sydney and Brisbane, ( several times) both now offical as well and while timing didn't allow her to meet up with the guys from Newcastle and Melbourne, im sure it wil be possible in 2007.
Group workouts have now stoped for the year, but don't let that keep you from doing the WOD from the main page. Personal Training sessions will offically start back on the 3rd January with the first Group CrossFit workout Saturday 6th January 7am at Sherriff Park.
Wednesday, December 20, 2006
2007 CrossFit Bootcamps
Learn the basics of the Crossfit method or refine your skills while you improve your overall fitness, three mornings a week, for 6 weeks.
The boot camp costs $150 for 6 weeks and this includes your initial personal fitness assesment, training sessions included in program and meal plans. Numbers are limited, so its almost like a group PT sessions, register and pay for your place by 7th January and receive a free CrossFit NQ t-shirt or tank top.
Workouts kickoff at 6am Tuesday and Thursday at Pioneer Park Riverway, and Saturday at 7am at Sherriff Park , Mundingburra.
Call Fiona 0423 110175,or email email@example.com to ensure your place an book your intial fitness assesment.
Friday, December 08, 2006
Philippine Open BJJ Sat 2nd Dec & No Gi Grappling Challenge 3rd December
Phillippine Brazlian Jiu Jitsu Open
GOLD in womens blue/purple over 58kg
GOLD in womena Absolute
Sunday 3rd December
Philippine No Gi Grappling Challenge
GOLD Womens over 55kg
GOLD Womens Absolute