The first CrossFit Bootcamp for 2007 Starts January 9th.Learn the basics of the Crossfit method or refine your skills while you improve your overall fitness, three mornings a week, for 6 weeks.
The boot camp costs $150 for 6 weeks and this includes your initial personal fitness assesment, training sessions included in program and meal plans. Numbers are limited, so its almost like a group PT sessions, register and pay for your place by 7th January and receive a free CrossFit NQ t-shirt or tank top.
Workouts kickoff at 6am Tuesday and Thursday at Pioneer Park Riverway, and Saturday at 7am at Sherriff Park , Mundingburra.
Call Fiona 0423 110175,or email crossfitnq@hotmail.com to ensure your place an book your intial fitness assesment.
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