And on that farm he had ...a tyre, hammer, boxes.. 25th Nov

Warmup
Roll the tyres 400m to the park
150 skips/50 double unders
5x20 tyre hits/tyre jumps



Working in pairs
All distances covered are 100m
For time
Tyre Flip
Run
Box carry
Run
Farmers carry/Shoulder carry
Run
Medicine Ball Throws
Tyre flip
Run
Box carry
Run
Shoulder carry/Farmers carry
Run
Medicine Ball Throws

Finish with Tabata Squats








Gotta love those workout faces.

Oh!... Dont forget to take the tyre back to the gym.