REST DAY
Saturday, May 26, 2007
Friday 25th May
"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
Thursday 24th May
For time:21 Pushups
21 Situps
Row 2100m
15 Pushups
15 Situps
Row 1500m
9 Pushup
9 Situps
900m
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