Tuesday 30th January

For time:
15 trips (up and down) of 15ft rope

Monday 29th January

"Angie"
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

Sunday 28th January

"Mary"
How many rounds can you do in 20min of
5 Handstand Pushups
10 1-legged squats
15 Pull-ups

Saturday 27th January

REST DAY

Friday 26th January

Happy Australia Day!









Run 5km

Thursday 25th January

"Fight Gone Burpee"

An extention of the famous "fight gone bad"

3 rounds of 1 min each(on a running clock)
Wall Ball (for reps)
SDHP (for rep)
Box Jump (for reps)
Push Press (forreps)
Row (for calories)
Burpee (for rep)
Rest 1 min

Wednesday 24th January

"Cindy"
Complete as many rounds as you can in 20 min of
5 pullups
10 pushups
15 squats