"Michael"
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
Post time to comments.
REMINDER BOX IS NOW OPEN FROM 4:30PM ON FRIDAYS FOR YOU TO COME IN AND PRACTICE YOUR O-LIFTING
Friday, April 08, 2011
Friday 8th April 2011
"Michael"
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
Post time to comments.
REMINDER BOX IS NOW OPEN FROM 4:30PM ON FRIDAYS FOR YOU TO COME IN AND PRACTICE YOUR O-LIFTING
Wednesday, April 06, 2011
Thursday 7th April 2011
CrossFit Games Open 11.3
Complete as many rounds and reps as possible in 5 minutes of:
Squat clean
Jerk
Men 75kg, Women 50kg
Post rounds and reps completed to comments and/or register and submit your results as part of the CrossFit Games Open.
Complete as many rounds and reps as possible in 5 minutes of:
Squat clean
Jerk
Men 75kg, Women 50kg
Post rounds and reps completed to comments and/or register and submit your results as part of the CrossFit Games Open.
Monday, April 04, 2011
Wednesday 6th April 2011
"Diane"
21-15-9 reps of:
Deadlift 100/70kg
Handstand push-ups
Post time to comments.
Tuesday 5th April 2011
Five rounds for time of:
Run 400 meters
5 Back squats
Post load and time to comments
Sunday, April 03, 2011
Saturday, April 02, 2011
Friday, April 01, 2011
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