3 rounds for time of:
30 kettlebell swings, 1.5 pood/1 pood
20 triple-unders
Run 400 meters
Post time to comments.
Tuesday, June 27, 2017
Monday, June 26, 2017
Tuesday 27th June 2017
Shoulder press 1-1-1-1-1 reps
Push press 1-1-1-1-1 reps
Push jerk 1-1-1-1-1 reps
Try to increase the load on each of the fifteen reps.
Post loads to comments.
Push press 1-1-1-1-1 reps
Push jerk 1-1-1-1-1 reps
Try to increase the load on each of the fifteen reps.
Post loads to comments.
Sunday, June 25, 2017
Monday 26th June 2017
Scotty
Complete as many rounds as possible in 11 minutes of:
5 deadlifts, 142.5/100 kg
18 wall-ball shots, 20-lb/14lbs. ball
17 burpees, over the bar
Post rounds completed to comments.
Complete as many rounds as possible in 11 minutes of:
5 deadlifts, 142.5/100 kg
18 wall-ball shots, 20-lb/14lbs. ball
17 burpees, over the bar
Post rounds completed to comments.
Friday, June 23, 2017
Thursday, June 22, 2017
Friday 23rd June 2017
In front of a clock set for 12 minutes:
1 minute of double-unders
1 minute of 22.5/15kgdumbbell snatches
2 minutes of double-unders
2 minutes of 22.5/15kg dumbbell snatches
3 minutes of double-unders
3 minutes of22.5/15kg dumbbell snatches
Post reps for each set to comments.
1 minute of double-unders
1 minute of 22.5/15kgdumbbell snatches
2 minutes of double-unders
2 minutes of 22.5/15kg dumbbell snatches
3 minutes of double-unders
3 minutes of22.5/15kg dumbbell snatches
Post reps for each set to comments.
Wednesday, June 21, 2017
Thrusday 22nd June 2017
5 attempts at each of the following:
Broad jump 15m in as few jumps as possible
3 pull-ups as slow as possible
Max set of strict freestanding handstand push-ups
Rest as needed between attempts.
Post lowest number of jumps, longest pull-up time, and reps of handstand push-ups to comments.
Broad jump 15m in as few jumps as possible
3 pull-ups as slow as possible
Max set of strict freestanding handstand push-ups
Rest as needed between attempts.
Post lowest number of jumps, longest pull-up time, and reps of handstand push-ups to comments.
Tuesday, June 20, 2017
Wednesday 21st June 2017
4 rounds for time of:
30 push-ups
20 rep front squats, 52.5/35kg
20 . push presses, 52.5/35kg
30 GHD sit-ups
Post time to comments.
30 push-ups
20 rep front squats, 52.5/35kg
20 . push presses, 52.5/35kg
30 GHD sit-ups
Post time to comments.
Monday, June 19, 2017
Tuesday 20th June 2017
5 rounds for reps of:
1 minute of box jumps, 24-in/20in. box
1 minute of wall-ball shots, 20-lb/14lb. ball
1 minute of rowing (calories)
Rest 1 minute
Post total reps completed to comments.
1 minute of box jumps, 24-in/20in. box
1 minute of wall-ball shots, 20-lb/14lb. ball
1 minute of rowing (calories)
Rest 1 minute
Post total reps completed to comments.
Sunday, June 18, 2017
Monday 19th June 2017
Back squat 5-5-5-5-5 reps
Post loads to comments.
Compare to 21/2/2017 (170205)
Post loads to comments.
Compare to 21/2/2017 (170205)
Saturday, June 17, 2017
Friday, June 16, 2017
Thursday, June 15, 2017
Friday 16th June 2017
10 x 1-minute rounds of:
3 thrusters, 82.5kg/57.5kg
60m shuttle sprint (5m, 10m, 15m)
Max reps of chest-to-bar pull-ups
Rest 2 minutes between rounds.
Post number of pull-ups completed each round to comments.
3 thrusters, 82.5kg/57.5kg
60m shuttle sprint (5m, 10m, 15m)
Max reps of chest-to-bar pull-ups
Rest 2 minutes between rounds.
Post number of pull-ups completed each round to comments.
Wednesday, June 14, 2017
Tuesday, June 13, 2017
Wednesday 14th June 2017
21-15-9 reps for time of:
Hang squat cleans, 22.5kg/15 kg dumbbells
Handstand push-ups
Hang squat cleans, 22.5kg/15 kg dumbbells
Handstand push-ups
Monday, June 12, 2017
Tuesday 13th June 2017
5 rounds for reps of:
1 minute of sumo deadlift high pulls 35/25kg
1 minute of push presses 35/25kg
1 minute of rowing
Rest 1 minute
Post total reps completed to comments.
1 minute of sumo deadlift high pulls 35/25kg
1 minute of push presses 35/25kg
1 minute of rowing
Rest 1 minute
Post total reps completed to comments.
Sunday, June 11, 2017
Saturday, June 10, 2017
Friday, June 09, 2017
Thursday, June 08, 2017
Friday 9th June 2017
10 x 200-meter sprints
Rest as needed between efforts.
Post best and worst times to comments.
Rest as needed between efforts.
Post best and worst times to comments.
Wednesday, June 07, 2017
Thursday 8th June 2017
15-12-9 reps for time of:
Double body-weight deadlifts
3/4 body-weight shoulder presses
Post time to comments.
Double body-weight deadlifts
3/4 body-weight shoulder presses
Post time to comments.
Tuesday, June 06, 2017
Wednesday 7th June 2017
Pat
Wearing a 20-lb. vest, 6 rounds for time:
25 pull-ups
15m front-rack lunge, 34/25kg
25 push-ups
15m. front-rack lunge, 35/25kg
Post time to comments.
Wearing a 20-lb. vest, 6 rounds for time:
25 pull-ups
15m front-rack lunge, 34/25kg
25 push-ups
15m. front-rack lunge, 35/25kg
Post time to comments.
Monday, June 05, 2017
Tuesday 6th June 9017
2017 Regional Event 6
For time:
30-cal. bike
20 burpee box jump-overs
10 odd-object cleans
Men use a 30-in. box
Women use a 24-in. box
Find a sandbag, medicine ball or other heavy odd object for the cleans.
Post time to comments.
For time:
30-cal. bike
20 burpee box jump-overs
10 odd-object cleans
Men use a 30-in. box
Women use a 24-in. box
Find a sandbag, medicine ball or other heavy odd object for the cleans.
Post time to comments.
Sunday, June 04, 2017
Monday 5th June 2017
Robbie
Complete as many rounds as possible in 25 minutes of:
8 freestanding handstand push-ups
15-foot L-sit rope climb, 1 ascent
Post rounds completed to comments.
Complete as many rounds as possible in 25 minutes of:
8 freestanding handstand push-ups
15-foot L-sit rope climb, 1 ascent
Post rounds completed to comments.
Saturday, June 03, 2017
Friday, June 02, 2017
Thursday, June 01, 2017
Friday June 2nd 2017
3 rounds for time of:
20 one-legged squats with a 20kg/15kg dumbbell, alternating
30 GHD sit-ups
Post time to comments.
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