Thursday, October 10, 2013
Thursday 10th October
"Test 3"
Tabata Squat
Max reps of Muscle-ups in 4 minutes
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Tabata score is the least number of reps performed in any of the eight intervals. Begin time for muscle-ups immediately after the last 10 second rest interval. Test score equals Tabata score multiplied by number of muscle-ups completed.
Post score to comments.
Monday 7th October 2013
"DT"
Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps
Post time to comments.
Thursday, October 03, 2013
Wednesday, October 02, 2013
Thursday 3rd October 2013
6 rounds for time of:
Run 400 meters
25 Burpees
Set up under a bar that is one foot above your reach for the burpees. Jump and touch the bar for each burpee rep.
Post time to comments.
Wednesday 2nd October 2013
For time, 21-18-15-12-9-6 and 3 rep rounds of:
Walking lunge steps
Barbell thruster 42.5/30kg
Pull-ups
Knees to elbows
Tuesday, October 01, 2013
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