Tuesday, April 30, 2013
Wednesday 1st May 2013
For time:
100 ft Walking lunge
50 Push-ups
50 Double-unders
25 Knees to elbows
5 Rope climb, 15 ft
50 Box jump, 24 inch box
25 Overhead squats, 65 pounds
25 L-pull-ups
50 Sit-ups
Post time to comments.
Sunday, April 28, 2013
Tuesday 30th April 2013
Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
Post loads to comments.
Monday 29th April 2013
"Klepto"
4 rounds for time of:
27 Box jumps, 24" box
20 Burpees
11 Squat cleans, 65kg/45kg
Post time to comments.
Saturday, April 27, 2013
Saturday 27th April 2013
Five rounds for time of:
7 Muscle-ups
Run 400 meters
Post time to comments.
Thursday, April 25, 2013
Wednesday 24th April 2013
"Schmalls"
Run 800 meters
Then two rounds of:
50 Burpees
40 Pull-ups
30 One-legged squats
20 Kettlebell swings, 1.5 pood
10 Handstand push-ups
Then,
Run 800 meters
Post time to comments.
Tuesday, April 23, 2013
Saturday, April 20, 2013
Monday 22nd April 2013
"Jackie"
1000 meter row
45 pound Thruster, 50 reps
30 pull-ups
Post time to comments.
Compare to 130211.
Friday, April 19, 2013
Wednesday, April 17, 2013
18th April 2013
Five rounds for time of:
Row 500 meters
15 Bench press, 62/45kg
Post time to comments.
17th April 2013
Three rounds,
15-12-and 9 reps, for time of:
Barbell Thrusters 62/45kg
weighted Pull-ups 20/15kg
For weighted pull-ups, placing a dumbbell between the legs above crossed ankles works great.
Post time to comments.
Subscribe to:
Posts (Atom)