Wednesday, March 06, 2013
Wednesday 6th March 2013
"Adrian"
Seven rounds for time of:
3 Forward rolls
5 Wall climbs
7 Toes to bar
9 Box jumps, 30" box
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Tuesday 5th March 2013
Complete as many reps as possible in 30 minutes of:
Rope climbs and push-ups
Count the number of trips up the rope and the number of push-ups within the half hour.
Sunday, March 03, 2013
Monday 4th March 2013
Three rounds for time of:
Run 200 meters
100 meter Walking lunge
50 Squats
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Friday, March 01, 2013
Thursday 28th February 2013
"Zeus"
Three rounds for time of:
30 Wall ball shots, 20 pound ball
30 Sumo deadlift high-pull, 35/25kg
30 Box jump, 20" box
30 Push press, 35/25kg
Row 30 calories
30 Push-ups
Body weight Back squat, 10 reps
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