Monday, February 25, 2013
Wednesday 27th Febuary 2013
"Grace"
For time:
135 pound Clean and Jerk, 30 reps
OR
"Isabel"
For time:
Snatch 135 pounds, 30 reps
Use 95 pounds, 65 pounds or broomstick as needed.
Post your choice of girls and time and load to comments.
Tuesday 26th February 2013
Seven Rounds
35 Double-unders
1 Snatch
Make one snatch attempt per round.
Post time and total of all successful snatches to comments
Monday 25th February 2013
"Hamilton"
Three rounds for time of:
Row 1000m
50 Pushups
Run 1000m
50 Pullups
Saturday 23rd February 2013
7 Rounds
1 Rope climb
10 wallball shots 20lb/14lbs
15 KB swings 24kg/16kg
20 Doubleunders
Thursday, February 21, 2013
Wednesday, February 20, 2013
Tuesday 19th February 2013
Complete as many rounds as possible in 15 minutes of:
10 Kettlebell swings, 2 pood
10 Box jumps, 24 inch box
10 Ring dips
Tuesday, February 19, 2013
Sunday, February 17, 2013
Monday 18th February 2013
Complete as many rounds and reps as possible in 12 minutes of:
50 Squats
30 Push-ups
15 Pull-ups
Post rounds completed to comments.
Saturday 16th February 2013
Seven rounds for time of
7 Push jerk, 70kg/50kg
7 Chest to bar pull-ups
7 Burpees
Thursday, February 14, 2013
Thursday 14th February 2013
"Hortman"
Complete as many rounds as possible in 45 minutes of:
Run 800 meters
80 Squats
8 Muscle-ups
Post rounds completed to comments.
Wednesday, February 13, 2013
Wednesday 13th February 2013
"Jackie"
1000 meter row
45 pound Thruster, 50 reps
30 pull-ups
5:45pm Running drills at Red Track
Monday, February 11, 2013
Monday 11th February 2013
Two rounds for time of:
100 Double-unders
95 pound barbell, Shoulder to overhead, 50 reps
25 Toes to bar
Post time to comments.
Saturday 9th February 2013
Complete as many rounds as possible in seven minutes of:
315 pound Deadlift, 7 reps
20 meter Sprint
14 One legged squats
21 Double-unders
20 meter Sprint
Post rounds completed to comments.
Thursday, February 07, 2013
Friday 8th February 2013
For time:
20 Front squat, 92.5kg/65kg
30 Box jump, 30 inch box
40 Kettlebell swings, 1.5 pood
50 Wall ball shots, 20 pound ball
Wednesday h February 2013
"The Chief"
Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.
Tuesday, February 05, 2013
Sunday, February 03, 2013
Monady 4th February 2013
Three rounds for time of:
30 Pull-ups
155 pound Deadlift, 30 reps
30 Box jump, 24 inch box
Saturday, February 02, 2013
Saturday 2nd February 2013
Broomstick Mile
As a team, complete all moves in synchrony with a pvc pipe, everyone stays together for every rep. The run is done in formation at the pace of the slowest runner.
25 Back Squats
25 Front Squats
25 Overhead Squats
Run 400 meters
25 Shoulder Press
25 Push Press
25 Push-Jerk
Run 400 meters
50 Squat Cleans
Run 400 meters
50 Snatches
Run 400 meters
Friday, February 01, 2013
Friday 1st February 2013
"Amanda"
Three rounds, 9-7- and 5 reps, for time of:
Muscle-up
135 pound Squat snatch
Yurii Hanson 3:52. Post times to comments.
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