CrossFit North Queensland: May 2007

Saturday, May 26, 2007

Saturday 26th May

Tabata
Jumping Pullups
Pushups
Situps
Squats
Resting 1 min between exercises

Friday 25th May

"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

Thursday 24th May

For time:
21 Pushups
21 Situps
Row 2100m
15 Pushups
15 Situps
Row 1500m
9 Pushup
9 Situps
900m

Tuesday 22nd May

"Michael"
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups

Monday 21st May

Four rounds for time of:
5 Muscle-ups
50 Squats

Sunday, May 20, 2007

Sunday May 20th

"Nancy"
Five rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps

With a continuously running clock do
One pull-up the first minute,
Two pull-ups the second minute,
Three pull-ups the third minute...
continuing as long as you are able.
Use as many sets each minute as needed.

Thursday May 17th

Max rounds in 20 min:

5 Pull ups

1 Rope Climb

20 Squats

Wednesday May 16th

3 rounds for time of:
Walking lunge, 100 ft
50 Squats
25 Back extensions

Tuesday May 15th

REST DAY

Monday May 14th

15-12-9 reps of:

155 pound Hang power cleans

Muscle-ups

Sunday May 13th

Back squat 5-5-5-5-5 reps

Sunday, May 13, 2007

Saturday 12th May

For time:
21-15-9
Wall Ball
Box Jump
Pushpress
Burpees
Sumo Dead Lift High Pull

Friday 11th May

REST DAY

Thursday 10th May

Max Pullups in 30min

Wednesday May 9th

"Scott's Mom" ( thanks to CFNYC)
Do max rep of each without putting the bar down men 95lb

women 65lb
OHS
Front squat
Back squat
REST
Then resetbar and do max reps men 65lb women 45lb
Shoulder press
Pushpress
Push Jerk
Once form drops or you rest between reps you must move to the next exercise