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Friday, December 31, 2010
Sunday, December 26, 2010
Wednesday 29th December 2010
Tuesday 28th December
4 rounds for time:
Run 400m
50 squats
25 pushups
Classes at The Box are back to normal tomorrow, Wednesday 29th. But remember to SMS 0423110175 before 8pm the night before if you plan to attend the 6am sessions between now and new years day
Run 400m
50 squats
25 pushups
Classes at The Box are back to normal tomorrow, Wednesday 29th. But remember to SMS 0423110175 before 8pm the night before if you plan to attend the 6am sessions between now and new years day
Saturday, December 18, 2010
Saturday 25th December 2010
Merry Christmas to ALL
The Box is closed today and wil reopen for classes on Wednesday 28th December
here's a WOD you can do at home
Tabata "Bottom to Bottom" Squat
Run 1 mile
Clock starts for run on rising from last squat.
The Tabata Bottom to Bottom Squat is a Tabata Squat but each rep begins at the bottom and ends at the bottom. The turn around at the top is immediate - no pause. The ten-second rest for each interval is also held at the bottom of the squat as opposed to the top.
The Box is closed today and wil reopen for classes on Wednesday 28th December
here's a WOD you can do at home
Tabata "Bottom to Bottom" Squat
Run 1 mile
Clock starts for run on rising from last squat.
The Tabata Bottom to Bottom Squat is a Tabata Squat but each rep begins at the bottom and ends at the bottom. The turn around at the top is immediate - no pause. The ten-second rest for each interval is also held at the bottom of the squat as opposed to the top.