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Saturday, December 18, 2010

Tuesday 21st December 2010


"Nutts"

For time:
10 Handstand push-ups
15 Deadlift,115/80kg
25 Box jumps, 30 inch box
50 Pull-ups
100 Wallball shots, 20/14 pounds, 10'
200 Double-unders
Run 400 meters with a 20/15kg plate
at

1 comment:

  1. FiCFNQ6:45 PM

    Big Dawgs:
    As Rx’d
    Women - Deadlift 205 YES!
    Wall Ball 14
    Plate 25
    The Porch:
    For time:
    10 Handstand push-ups
    205-225 pound Deadlift, 15 reps
    25 Box jumps, 30 inch box
    50 Pull-ups
    100 Wallball shots, 20 pounds, 10’
    200 Double-unders
    Run 400 meters with a 45lb plate
    Women Deadlift 155-185
    Wall Ball 14
    Plate 25

    Pack:
    For time:
    10 Handstand push-ups (or Progressions)
    135-185 pound Deadlift, 15 reps
    25 Box jumps, 24 inch box
    35 Pull-ups (Mix of Kipping, Assisted and Beginner okay)
    70 Wallball shots, 14 pounds, 10’
    120 Double-unders
    Run 400 meters with a 25lb plate
    Women:
    Women Deadlift 65-95
    Wall Ball 8-10
    Plate 25

    Puppies:
    5 Handstand push-ups (or Progressions)
    25-45 pound Deadlift, 10 reps
    15 Box jumps, 12-20 inch box
    20 Pull-ups (Mix of Kipping, Assisted and Beginner okay)
    25 Wallball shots, 14 pounds, 10’
    30 Double-unders (or Tuck Jumps)
    Run 400 meters with a 10-25lb plate

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