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Friday, December 10, 2010
Saturday 11th December 2010
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
1 comment:
FiCFNQ
2:50 PM
Jason 41:59 rxd
Peta 36:20
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Jason 41:59 rxd
ReplyDeletePeta 36:20