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Sunday, December 12, 2010

Monday 13th December 2010


"Lynne"

Five rounds for max reps of:
Body weight bench press
Pull-ups

Post reps for both exercises in all rounds.
at

2 comments:

  1. FiCFNQ2:36 PM

    9:30am crew
    Modified WOD
    5 rounds
    10 Bench press
    10 Body rows
    with 3 min rest between rounds

    Hilary 10 pushups/10 body rows
    Sue 17.5kg
    Kirra 22.5,22.5,22.5,20,20kg

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  2. FiCFNQ2:49 PM

    5:30 crew
    Peta (35kg)7/3,6/3,6/4,5/5,6/5
    Court(35kg)7/10,7/10,7/11,4/10,6/10
    Stu (85kg)6/25,5/21,4/21,3/20,3/21
    Chris(85kg)7/20,3/20,4/14,2/13,2/10
    Leon(70kg)7/10,6/10,3/11,4/10,4/10
    Jas70kg 12/18,11/16,10/15,7/14,5/17
    Sarah (30?)10/4,10/5,10/6,12/5,13/2
    Susanna(35kg)10/5,7/6,6/7,8/5,7/5
    Jeff (90?)1/11.1/11,1/11,0/7,0/12
    Kane (90?) 3/6,3/5,2/5,1/2,1/4

    with body rows
    Camille (25kg) 15/8,14/5,11/13,11/10,9/10

    Modified WOD
    5 rouns 10 Bench press/10 body rows, 2min rest between rounds
    Lexi 20kg
    Claire 20kg
    Kim 25kg
    Deb 30kg

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