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Wednesday, December 08, 2010

Thursday 9th December 2010


Three rounds for time of:
Run 400 meters
15 Pull-ups
50 Squats
15 Pull-ups
at

2 comments:

  1. FiCFNQ3:36 PM

    AM crew
    Jeff (85kg x3) 20:56 6/9 red
    Nicole (35-37.5-40kg) DNF 20:48
    Alicia (35x3) 19:51 red band

    ReplyDelete
  2. FiCFNQ3:52 PM

    4:30pm
    Chris(80kgx3)20:47 rxd with gasmask
    Jason (70-70-75) 17:52 rxd
    Sussana (37.5-40-42.5kg) 18:37 orag
    Kim (37.5-40-42.5kg) 18:56 blue
    Hilary (40 x3) 16:54 body rows
    Kirra (35-35-35kg) 20:47
    Ben (60-80-90kg) 23:43

    5:45pm
    Stuart (80-90-100kg) 16:58 rxd
    Courtney (45kgx3) 26:26 body rows
    Peta (45kgx3) 17:52
    Nadine (37.5kg x3) 18:40 orange
    Lisa (32.5kgx3) 18:19 JPU
    Emma (32.5kgx3) 20:54

    ReplyDelete