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Sunday, December 12, 2010

Wednesday 15th December 2010


Three rounds of:
10 Deadlifts
30 GHD situps
at

3 comments:

  1. FiCFNQ3:28 PM

    6 AM crew
    Nicole (55kg)7:14 rxd
    Jeff (100kg) 6:57 10GHD/20 AM
    Sub'd ab mat situps
    Adam (80kg) 6:35
    Michelle (40kg) 6:29
    Sue (25kg)7:18
    Breah (28kg)6:35

    ReplyDelete
  2. FiCFNQ3:29 PM

    9:30am crew
    Peta (50kg) 5:43 15/15
    Sub'd AM situps
    Dave (60kg) 4:40
    Lexi (25kg) 5:57

    ReplyDelete
  3. FiCFNQ3:33 PM

    5:30 crew
    Stuart (100kg)8:16 rxd
    Courtney (65kg)10:04 rxd
    Sub'd AM situps
    Kane (100kg) 9:21
    Tammie (55kg) 3:51
    Dan (70kg)4;12
    Kim (43kg) 5:46
    Claire (33kg) 5:20
    Lisa (37.5kg)4:44
    Susanna (50kg)4:42

    ReplyDelete