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Saturday, December 18, 2010

Friday 24th December 2010


"DT"

Five rounds for time of:
70/50kg Deadlift, 12 reps
70/50kg Hang power clean, 9 reps
70/50kg Push jerk, 6 reps
at

2 comments:

  1. FiCFNQ10:12 PM

    5:30pm crew
    Peta (25kg) 8:38
    Kim (23kg) 9:44
    Lexi (15kg) 9:11
    Hilary (30kg/5.5 for PJ) 13:55
    Dan (40kg) 12:46
    Fiona (45kg) 13:11
    Kane (50kg) 15:42

    ReplyDelete
  2. FiCFNQ10:19 PM

    AM crew
    CrossFit mom WOD
    run 800m
    5rounds 20sec squats 10seconds rest
    run 800m

    Dave 16,13,12,15,10- 12:55
    Michelle 18,18,18,18,17 - 12:30

    ReplyDelete