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Sunday, December 12, 2010

Tuesday 14th December



HAPPY BIRTHDAY CHRIS

"Whitten"

Five rounds for time of:
22 Kettlebell swings, 2 pood
22 Box jump, 24 inch box
Run 400 meters
22 Burpees
22 Wall ball shots, 20 pound ball
at

4 comments:

  1. FiCFNQ2:59 PM

    AM Crew
    Scaled to 3 rounds

    Dave 30:42 16kg/12"/14lb
    Sarah 28:00 16kg/20'/14lb
    Nicole 31:09 16kg/18"/10lbs
    Alicia 32:35 12kg/20'/10lbs

    ReplyDelete
  2. FiCFNQ3:15 PM

    Jeff 5km row

    ReplyDelete
  3. FiCFNQ3:17 PM

    4:30pm Crew

    3 rounds
    Scaled loads
    Hilary 36:24
    Kim 36:58
    Kirra 31:04 (15 reps per exercise)
    Nadine 26;49
    Dan 24:59
    Chris DNF

    ReplyDelete
  4. FiCFNQ3:20 PM

    5:45pm
    3 rounds

    Peta 26:47 16kg/18"/10lb
    Court 2 rounds, DNF 16kg/20"/14lb
    LIsa 31;42 12kg/18"/8lbs
    Ben 34:50 16kg/24"/20lbs

    ReplyDelete