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Friday, December 10, 2010

Friday 10th December


MAIN site rest Day.

We will look at what each group wants to work on, be it skills, eg kipping pullup, muscleups etc,
Come with a plan of something you want to work, if its to have a smash WOD thats cool to.
at

3 comments:

  1. FiCFNQ2:52 PM

    6am crew
    Practice kipping pullup pregressions then

    Max m Walking lunges
    in 10 minutues:
    Sue 152m
    Lexi 190m

    ReplyDelete
  2. FiCFNQ2:53 PM

    9:30 am
    Brian and Dan worked on muscle up pregressions

    ReplyDelete
  3. FiCFNQ2:55 PM

    5:30pm crew
    Diane
    21-15-9
    100kg Deadlift
    Handstand pushups

    Stuart W.9:01 rxd
    Jeff 8:20 100kg/2AM HSPU
    Leon DNF
    Claire 8:59 30kg/Pushups

    ReplyDelete