Tabata back squats, 42.5kg/30kg. Rest 1 minute Tabata L-sit Rest 1 minute Tabata ring rows Rest 1 minute Tabata handstand hold Rest 1...

For time: 30 overhead squats, 52.5/35kg 15 muscle-ups 20 overhead squats, 52.5/35kg 10 muscle-ups Post time to comments.

Deadlift 3-3-3-3-3 reps Post loads to comments.

Complete as many rounds as possible in 20 minutes of: 20-cal. row 15 dips 10 Turkish get-ups, 22.5/15kg dumbbell Post rounds completed ...

3 rounds for time of: 10 Squat snatches,70kg/50kg 20 burpees Post time to comments.

Rest Day