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Thursday, November 16, 2017
Friday 17th November 2017
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Tabata back squats, 42.5kg/30kg. Rest 1 minute Tabata L-sit Rest 1 minute Tabata ring rows Rest 1 minute Tabata handstand hold Rest 1...
Wednesday, November 15, 2017
Thursday 16th November 2017
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For time: 30 overhead squats, 52.5/35kg 15 muscle-ups 20 overhead squats, 52.5/35kg 10 muscle-ups Post time to comments.
Tuesday, November 14, 2017
Wednesday 15th November 2017
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Deadlift 3-3-3-3-3 reps Post loads to comments.
Monday, November 13, 2017
Tuesday 14th November 2017
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Complete as many rounds as possible in 20 minutes of: 20-cal. row 15 dips 10 Turkish get-ups, 22.5/15kg dumbbell Post rounds completed ...
Sunday, November 12, 2017
Monday 13th November 2017
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3 rounds for time of: 10 Squat snatches,70kg/50kg 20 burpees Post time to comments.
Saturday, November 11, 2017
Sunday 12th November 2017
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Rest Day
Friday, November 10, 2017
Saturday 11th November 2017
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