Tuesday, December 07, 2010

Wednesday 8th December 2010



Resting 60 seconds between sets:
Deadlift 2-2-2-2-2-2-2-2-2-2

2 comments:

  1. AM crew
    Sue
    Jeff 120/120/122.5/122.5/125/125/127.5/127.7/130/130kg
    Lexi 20kg x 10

    8am Masters
    Frances 40 kg x10
    Sybil 40kg x10

    9:30am
    Peta 65x2, 67.5kg x8
    Courtney 70/80/82.5kg x 8

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  2. 5:30pm crew
    Cathy 50kg x2, 52.5kg x2, 55 x6kg
    Stuart W. 130kg x 10
    Dan 90kg x 10
    Ben 90kg x 4, 95kg x 6
    Stuart S. 110, 112.5x9
    Chris 140kg x 10
    Susanna 55 x2,60x2,65, 67.5kg x5
    Brian 150kgx 3, 155kg x 7

    Fiona 82.5,85,87.5kgx4,90kg x 4

    ReplyDelete