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Friday, October 30, 2009
Saturday 31st October 2009
For time:
30 Handstand Push Ups
40 Pullups
50 KettleBell Swings 24kg/16kg
60 Situps
70 Burpees
Post time to comments and compare to August 27th 2008
Thursday, October 29, 2009
Friday 30th October 2009
Thursday, October 22, 2009
Monday 26th October 2009
Saturday 24th October 2009
"The Chief"
Max rounds in 3 minutes
9 power cleans 60/40kg
6 Pushups
9 Squats
Rest 1 minute.
Repeat for a total of 5 cycles
Max rounds in 3 minutes
9 power cleans 60/40kg
6 Pushups
9 Squats
Rest 1 minute.
Repeat for a total of 5 cycles