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Sunday, October 11, 2009

Monday 12th October 2009


Back Squat
5-5-5-5-5
at

3 comments:

  1. FiCFNQ8:03 PM

    Pushup Challenge Day 51

    ReplyDelete
  2. FiCFNQ1:00 PM

    9:30am
    Bronwyn
    Beep Test 5.3
    Back Squat 30/32.5/35/35/37.5kg

    ReplyDelete
  3. FiCFNQ2:29 PM

    PM crew
    Jeff 75-80-85-90-100kg(2)(3)
    Stuart 75-80-85-90-100kg
    Julien 55-60-62.5-60-60kg
    Brad 60-60-62.5-62.5(3)(2)-60kg

    ReplyDelete