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Thursday, October 15, 2009

Friday 16th October


Castle Hill via goat track with
For Time:
Ten Rounds
5 Pullups
10 pushups
15 Squats

At the top
at

2 comments:

  1. FiCFNQ9:59 PM

    Pushup Challenge Day 55

    ReplyDelete
  2. FiCFNQ11:00 AM

    In order of Finish with approximate times
    Jeff 9:30
    Matt F 9:50
    Fiona 12:00 , but did 11 rounds, opps

    ReplyDelete