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Saturday, October 03, 2009

Sunday 4th October 2009


"Nate"
AMRAP in 20 minutes
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings
at

2 comments:

  1. FiCFNQ9:19 PM

    Push Up challenge Day 43

    ReplyDelete
  2. FiCFNQ9:30 PM

    Brett 8+1HSPU RXD

    scaled Tranistional/band MU
    Fiona 9 +4 HSPU
    Nathan 6+2 MU

    Pullup/dip MU sub
    Julien 7 + 4PU
    Glen 14 +

    ReplyDelete